Whether you're weeks or months from birth, this gentle, self-paced course helps you feel more grounded, physically, emotionally, and in partnership with your baby. In just 60 minutes, you'll discover how your body and baby work together during pregnancy and labor, and learn simple ways to bring more balance, ease, and confidence to the journey ahead.
Rooted in the Spinning Babies® approach, this course is ideal for first-time parents and anyone looking for a body-centered way to prepare for birth, one that prioritizes movement, connection, and the body’s innate wisdom.
What You’ll LearnThis course is built around the idea that you don’t need to memorize every step; you just need the right tools to listen to your body and support your baby’s journey. Inside, you’ll find videos, exercises and printable resources to keep on hand covering:
- Your Birth Anatomy
Understand how your pelvis, uterus, and soft tissues work together to support physiological birth.
- Daily Activities for Comfort
Gentle stretches, balance movements, and mindful practices to bring more ease to pregnancy — and readiness for labor.
- Breathing for Connection
Try guided breathwork to center awareness and create space for calm and presence.
- The Three Balances℠
Learn foundational techniques that can restore body balance and support fetal positioning and comfort.
- Rest Smart℠
Discover how the way you sit, sleep, and rest may influence your baby’s position — and your comfort.
- Where’s Baby?
Use the Belly Mapping® Method to tune in to baby’s position and encourage more awareness and bonding.
- Your Baby’s Journey Through the Pelvis
Explore how your baby moves through the three levels of the pelvis — and how to support that journey with movement and alignment.
Refund Policy: All online course sales of Spinning Babies® are final. This item is not available for refund or return.
